PORRIDGE RAPIDO IN BARATTOLO
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PORRIDGE RAPIDO IN BARATTOLO

Se la mattina non avete tempo di preparare il porridge con la ricetta classica, che prevede un seppur breve cottura, potete optare per questa alternativa rapida: preparate tutti gli ingredienti la sera in un barattolo di vetro e la mattina avrete già pronta una colazione gustosa, sana e nutriente. 
Il porridge può essere preparato sia con latte vaccino sia con latte vegetale (io utilizzo il latte di soia) e in questo caso sarà ideale per chi non assume latte e derivati (ad esempio in caso di intolleranza al lattosioallergia alle proteine del latte vaccinodieta vegana); in ogni caso avrete una prima colazione saziante, a basso indice glicemico, ricca di fibre e povera di grassi, quindi adatta a chiunque e in particolare a chi ha la necessità di favorire il controllo glicemico, il controllo del peso e in caso di stipsi dislipidemia (soprattutto se utilizzate il latte vegetale).


Per 1 persona

La sera unite in un barattolo di vetro (con coperchio) 40-50 g di fiocchi di cereali integrali di vostra scelta (io di solito uso fiocchi d'avena e orzo), 1 C di semi di zucca e di chia (i semi di chia daranno anche maggiore consistenza alla preparazione), 20-30 g c. di frutta essiccata (a me piace soprattutto con albicocche o datteri a pezzetti, ma è possibile scegliere anche altra frutta essiccata e sperimentare diverse combinazioni) e c. 200 ml di latte vegetale o di latte vaccino (per una preparazione più cremosa è possibile utilizzare metà latte e metà yogurt); mescolate bene, chiudete con il coperchio e riponete in frigo.
La mattina aggiungete qualche gheriglio di noce o qualche mandorla e, se volete, qualche pezzetto di frutta fresca e la vostra colazione sarà pronta.

Se avete tempo e i primi freddi vi fanno desiderare una colazione calda potete anche provare la ricetta classica del porridge.






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