Hummus di bababietola
Alimentazione e trattamenti naturali per il benessere e lasalute - Dr.ssa Michela Barducco - Dietista - Master in Floriterapia

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Hummus di bababietola

(per 4 porzioni)

Frullate 400-500 g di barbabietola precotta con 320 g di ceci bolliti, 2 C di tahin (crema di sesamo), il succo di 1 limone, 1 pizzico di sale, 1 c di cumino e olio evo, fino ad ottenere una crema omogenea (all'occorrenza aggiungete un filo d’olio o acqua).

Accompagnate con verdure crude (o al vapore) e pane tostato.

Ottimo come antipasto, seguito da un primo piatto condito semplicemente con verdure o salsa di pomodoro.

67 commenti a Hummus di bababietola:

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