Porridge
Alimentazione e trattamenti naturali per il benessere e lasalute - Dr.ssa Michela Barducco - Dietista - Master in Floriterapia
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Porridge

Questa è la ricetta, semplice e velocissima, che io uso per preparare il porridge da consumare a colazione. 
Ottimo alimento per chi non assume latte e derivati (ad esempio in caso di intolleranza al lattosio, allergia alle proteine del latte vaccino, dieta vegana) e vuole fare una prima colazione saziante, a basso indice glicemico, ricca di fibre e povera di grassi; quindi adatto a chiunque e in particolare a chi ha la necessità di favorire il controllo glicemico, il controllo del peso e in caso di stipsi e dislipidemia.


Per 1 persona

Mescolare in un pentolino antiaderente 40 g c. di fiocchi d'avena con 200 ml c. di latte di soia, lasciare riposare per 5-10' e successivamente cuocere su fuoco basso per 5' c.
Fuori dal fuoco aggiungere a piacere 1 porzione di frutta fresca o secca a dadini (1 piccola banana/1 mela/1 pera/30 g c. di albicocche secche/prugne secche/datteri/fichi secchi) e/o frutta in guscio o semi (10-20 g di noci/mandorle tritate o spezzettate o semi di lino macinati a freddo).
A me piace aggiungere una spolverata di cannella o di cacao amaro; chi desidera dolcificare il porridge può aggiungere poco sciroppo d'agave.
Lasciare riposare qualche minuto prima di consumare.


44 commenti a Porridge :

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