I semi di lino sono una buona fonte di omega-3?
Alimentazione e trattamenti naturali per il benessere e lasalute - Dr.ssa Michela Barducco - Dietista - Master in Floriterapia

Articoli recenti

Il Tarassaco in Fitoterapia
L'olio di oliva
Il tofu


Alimentazione e attività fisica
Conoscere gli alimenti
Cucina dietetica
Disturbi del comportamento alimentare: Anoressia e Bulimia Nervosa, Disturbi Alimentari Atipici
Linee Guida per una sana alimentazione
Risposte alle domande frequenti
Sovrappeso e obesità
Terapie naturali
powered by

Il mio blog

I semi di lino sono una buona fonte di omega-3?

I semi di lino sono in effetti una valida fonte di acidi grassi omega-3, tuttavia per poter assorbire adeguatamente gli omega-3 in essi contenuti è necessario frantumarli con un frullatore od un macina-caffè e consumarli crudi; è importante conservare i semi di lino macinati in frigorifero e consumarli entro tempi brevi, sparsi sulle insalate o sui cereali. 
I semi di lino hanno la capacità di assorbire acqua per 5 o 6 volte il loro peso: è quindi importante bere molta acqua quando vengono assunti. Inoltre contengono sostanze in grado di interferire con l'utilizzo di iodio da parte della tiroide (aumentando il rischio di gozzo), perciò è preferibile limitarne il consumo a 3-4 cucchiai al giorno; tali sostanze, ma anche gli omega-3, sono degradate dalla cottura, perciò in questo caso l'inconveniente non si verifica ma perdiamo anche l'importanza dei semi di lino come fonte di omega-3.
Una valida alternativa ai semi di lino è rappresentata dall'olio di semi di lino, ricchissimo di acidi grassi omega-3: l'assunzione è decisamente più comoda (è pronto all'uso) e non interferisce con l'utilizzo dello iodio; gli unici accorgimenti riguardano la protezione dall'ossidazione: è importante acquistare bottiglie conservate in frigo (per le quali è garantito il rispetto della catena del freddo dalla produzione alla vendita al dettaglio), conservare la bottiglia in frigo anche dopo l'acquisto, utilizzarlo sugli alimenti a freddo, consumarlo entro 1 mese dall'apertura della confezione.

23 commenti a I semi di lino sono una buona fonte di omega-3? :

Commenti RSS
http://yourcollegepaper.com/ on domenica 30 luglio 2017 02:59
You always can publish something absorbing that does not waste minutes of your life like what you see on countless other sites. This is very interesting and I will be back for more. Thanks for sharing
Rispondi a un commento

Bernays on venerdì 5 ottobre 2018 00:16
It's actually a cool and useful piece of info. I am glad that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
Rispondi a un commento

Hollenbeck on venerdì 5 ottobre 2018 09:06
Undeniably believe that which you said. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don't know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks
Rispondi a un commento

Sturgeon on sabato 6 ottobre 2018 01:59
What's up every one, here every one is sharing such knowledge, therefore it's good to read this webpage, and I used to visit this web site everyday.
Rispondi a un commento

Naylor on domenica 7 ottobre 2018 13:09
Hmm is anyone else encountering problems with the images on this blog loading? I'm trying to determine if its a problem on my end or if it's the blog. Any feed-back would be greatly appreciated.
Rispondi a un commento

Reinhart on lunedì 8 ottobre 2018 02:03
It's perfect time to make some plans for the future and it's time to be happy. I've read this submit and if I may just I wish to counsel you few fascinating things or suggestions. Perhaps you could write next articles referring to this article. I wish to learn even more issues approximately it!
Rispondi a un commento

Kindel on martedì 16 ottobre 2018 13:30
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog site is in the exact same niche as yours and my users would truly benefit from some of the information you present here. Please let me know if this okay with you. Regards!
Rispondi a un commento

Hatter on giovedì 18 ottobre 2018 22:32
Hi i am kavin, its my first time to commenting anyplace, when i read this piece of writing i thought i could also make comment due to this brilliant paragraph.
Rispondi a un commento

Del Fabbro on mercoledì 24 ottobre 2018 15:07
Its such as you read my mind! You seem to understand a lot about this, such as you wrote the guide in it or something. I believe that you just could do with some p.c. to drive the message home a little bit, however other than that, this is wonderful blog. A great read. I'll certainly be back.
Rispondi a un commento

Handy on sabato 27 ottobre 2018 11:13
When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the same comment. There has to be a way you are able to remove me from that service? Thanks a lot!
Rispondi a un commento

Bonython on venerdì 2 novembre 2018 08:57
Descargar facebook This is a very good tip especially to those new to the blogosphere. Brief but very precise information… Thanks for sharing this one. A must read article! Descargar facebook
Rispondi a un commento

Brydon on venerdì 2 novembre 2018 15:14
I do not even know the way I stopped up right here, however I assumed this submit was great. I do not recognise who you are but definitely you are going to a well-known blogger in case you aren't already. Cheers!
Rispondi a un commento

Brenner on sabato 3 novembre 2018 16:07
Right away I am going to do my breakfast, once having my breakfast coming again to read additional news.
Rispondi a un commento

Corlette on domenica 4 novembre 2018 09:05
Hello There. I discovered your weblog the use of msn. That is a very neatly written article. I will be sure to bookmark it and come back to read extra of your useful information. Thanks for the post. I will definitely return.
Rispondi a un commento

Primrose on domenica 4 novembre 2018 19:23
Descargar facebook http://twitter.com/descargar_hq descargar facebook No matter if some one searches for his required thing, thus he/she desires to be available that in detail, therefore that thing is maintained over here. Descargar facebook http://twitter.com/descargar_hq descargar facebook
Rispondi a un commento

Beich on sabato 10 novembre 2018 13:11
Hi, Neat post. There is a problem along with your web site in internet explorer, may test this? IE nonetheless is the market chief and a good component of folks will omit your excellent writing because of this problem.
Rispondi a un commento

Conder on lunedì 12 novembre 2018 18:18
Hi! Do you know if they make any plugins to protect against hackers? I'm kinda paranoid about losing everything I've worked hard on. Any tips?
Rispondi a un commento

Wootton on martedì 13 novembre 2018 19:22
Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Many thanks
Rispondi a un commento

Montanez on mercoledì 14 novembre 2018 07:36
Hi there, of course this piece of writing is truly nice and I have learned lot of things from it regarding blogging. thanks.
Rispondi a un commento

Godley on giovedì 15 novembre 2018 12:33
I know this if off topic but I'm looking into starting my own weblog and was wondering what all is required to get set up? I'm assuming having a blog like yours would cost a pretty penny? I'm not very web smart so I'm not 100% positive. Any tips or advice would be greatly appreciated. Thank you
Rispondi a un commento

Porteus on domenica 18 novembre 2018 15:30
Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
Rispondi a un commento

Caro on lunedì 19 novembre 2018 17:56
Howdy! Do you know if they make any plugins to assist with SEO? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good gains. If you know of any please share. Many thanks!
Rispondi a un commento

Keegan on giovedì 6 dicembre 2018 13:55
I blog often and I really thank you for your information. The article has really peaked my interest. I will bookmark your blog and keep checking for new details about once per week. I subscribed to your RSS feed too.
Rispondi a un commento

Aggiungi un commento

Indirizzo e-mail: (obbligatorio)
Sito web:
Ingrandisci il tuo testo, trasformalo in grassetto, corsivo e applica tanti stili diversi con le tag HTML. Ti mostriamo come.
Post Comment
Assistente di creazione sito web fornito da Vistaprint