Metodi di cottura - La frittura
Alimentazione e trattamenti naturali per il benessere e lasalute - Dr.ssa Michela Barducco - Dietista - Master in Floriterapia
RSS

Articoli recenti

Il Tarassaco in Fitoterapia
LA SALVIA
PORRIDGE RAPIDO IN BARATTOLO
L'olio di oliva
Il tofu

Categorie

Alimentazione e attività fisica
Conoscere gli alimenti
Cucina dietetica
Disturbi del comportamento alimentare: Anoressia e Bulimia Nervosa, Disturbi Alimentari Atipici
Linee Guida per una sana alimentazione
Risposte alle domande frequenti
Sovrappeso e obesità
Terapie naturali
powered by

Il mio blog

Metodi di cottura - La frittura

La frittura non è sicuramente il metodo di cottura da preferire per una cucina 'dietetica' ed è un metodo non indicato per un regime alimentare che miri ad una diminuzione del peso corporeo e più in generale ad una prevenzione cardiovascolare; tuttavia, se inserita all'interno di un'alimentazione equilibrata e di uno stile di vita corretto ed eseguita correttamente, qualche frittura occasionale può essere concessa senza troppi timori.
La frittura resta dunque un metodo di cottura da riservare a poche occasioni ma seguendo alcune semplici regole se ne possono ridurre gli svantaggi

  • Estrema importanza riveste la scelta del grasso in cui cuocere gli alimenti; il più adatto è quello che presenta un basso grado di in saturazione e un punto di fumo abbastanza elevato, cioè la più bassa temperatura a cui un grasso inizia a decomporsi per effetto del calore. L’olio che meglio corrisponde a questi requisiti è l’olio di oliva extravergine, mentre tra gli oli di semi (decisamente più economici) i più adatti sono l’olio di arachide e l'olio di sesamo 
  • Negli alimenti da friggere, per evitare di accelerare l’alterazione dell’olio, è opportuno limitare il più possibile la presenza di acqua ed evitare l’aggiunta di sale e spezie, che andranno aggiunti in un secondo momento.
  • Evitare che la temperatura dell’olio superi i 180°, per non accelerare l’alterazione dell’olio.
  • Dopo la frittura è bene agevolare l’eliminazione dell’eccesso di olio assorbito dall'alimento, ponendolo su carta assorbente.
  • Sostituire frequentemente l’olio utilizzato, tenendo presente che un olio imbrunito, viscoso e che tende a produrre fumo, va sostituito.
  • Evitare la pratica della “ricolmatura” (aggiunta di olio fresco a quello usato); l’olio fresco si altera infatti molto più rapidamente a contatto con l’olio usato.
  • Proteggere oli e grassi dalla luce. 

Verdure in pastella di farina di ceci
Tagliare verdure di stagione a scelta a rondelle, fettine sottili, bastoncini, nastri.
Preparare una pastella con 10 C di farina di ceci e 10 C di acqua: la pastella preparata in questo modo risulterà piuttosto densa; se si desidera una pastella più fluida aggiungere un cucchiaio d'acqua per volta fino ad ottenere la consistenza desiderata.
Portare a temperatura olio extravergine di oliva (in quantità sufficiente a potervi immergere le verdure) in una padella per frittura o in un wok o nella friggitrice; immergere le verdure nella pastella (lasciando colare la pastella in eccesso) e nell'olio caldo poche alla volta (in modo da non farne abbassare eccessivamente la temperatura).
Porre le verdure su carta assorbente (in modo da facilitare l'eliminazione dell'olio in eccesso) e salare.
Piatto da riservare ad occasioni particolari, evitandone il consumo quotidiano;  ideale come antipasto sfizioso ma anche ricco di fibre: la presenza della farina di ceci nella pastella contribuisce ad aumentarne l'apporto proteico e la frittura facilita l'accettazione e l'avvicinamento al consumo di una maggiore varietà di ortaggi da parte dei bambini.

81 commenti a Metodi di cottura - La frittura:

Commenti RSS
Newman on martedì 20 giugno 2017 15:44
You actually make it appear so easy with your presentation however I to find this matter to be really something which I believe I might by no means understand. It seems too complex and very wide for me. I am having a look ahead on your subsequent post, I'll try to get the grasp of it!
Rispondi a un commento


Mcfadden on martedì 20 giugno 2017 19:02
My brother suggested I may like this web site. He used to be totally right. This post actually made my day. You can not imagine just how much time I had spent for this information! Thank you!
Rispondi a un commento


Turley on mercoledì 5 settembre 2018 12:37
hello there and thank you for your information – I've certainly picked up something new from right here. I did however expertise a few technical issues using this web site, as I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Well I'm adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Ensure that you update this again soon.
Rispondi a un commento


Lenz on giovedì 6 settembre 2018 05:19
My brother suggested I might like this blog. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!
Rispondi a un commento


Edmondson on giovedì 6 settembre 2018 18:05
I am not sure the place you're getting your info, however great topic. I must spend some time learning more or understanding more. Thanks for excellent info I was in search of this information for my mission.
Rispondi a un commento


Bittner on venerdì 7 settembre 2018 10:35
I believe this is one of the such a lot significant info for me. And i'm glad studying your article. But should statement on few normal issues, The site style is ideal, the articles is really excellent : D. Excellent process, cheers
Rispondi a un commento


Norwood on sabato 8 settembre 2018 12:16
First off I want to say great blog! I had a quick question that I'd like to ask if you do not mind. I was interested to find out how you center yourself and clear your mind prior to writing. I have had trouble clearing my mind in getting my thoughts out. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Any suggestions or hints? Thanks!
Rispondi a un commento


Commons on domenica 9 settembre 2018 19:34
Thanks in favor of sharing such a good thought, piece of writing is fastidious, thats why i have read it completely
Rispondi a un commento


Mccurry on lunedì 10 settembre 2018 17:47
Wonderful, what a blog it is! This website gives helpful information to us, keep it up.
Rispondi a un commento


Southwick on venerdì 14 settembre 2018 00:07
Ridiculous quest there. What happened after? Thanks!
Rispondi a un commento


Bartlett on venerdì 14 settembre 2018 11:01
Pretty part of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I'll be subscribing on your feeds and even I fulfillment you access persistently quickly.
Rispondi a un commento


Poland on domenica 16 settembre 2018 08:28
It's actually a great and useful piece of info. I am glad that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
Rispondi a un commento


Gloucester on lunedì 17 settembre 2018 09:13
I could not resist commenting. Perfectly written!
Rispondi a un commento


O'Toole on lunedì 17 settembre 2018 16:58
I couldn't resist commenting. Exceptionally well written!
Rispondi a un commento


Valdez on venerdì 21 settembre 2018 06:06
If you are going for best contents like myself, simply go to see this website daily as it provides quality contents, thanks
Rispondi a un commento


Sturdee on venerdì 21 settembre 2018 07:29
Hey there! I simply want to offer you a huge thumbs up for the excellent information you have right here on this post. I am returning to your site for more soon.
Rispondi a un commento


Ferres on giovedì 27 settembre 2018 15:32
Greetings! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you suggest any other blogs/websites/forums that cover the same topics? Thanks a ton!
Rispondi a un commento


Moon on sabato 29 settembre 2018 07:56
Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!
Rispondi a un commento


Kroemer on lunedì 1 ottobre 2018 00:01
I always spent my half an hour to read this blog's articles every day along with a mug of coffee.
Rispondi a un commento


McMillan on lunedì 1 ottobre 2018 00:55
I pay a quick visit daily a few web pages and blogs to read posts, however this website provides quality based content.
Rispondi a un commento


Hurwitz on lunedì 1 ottobre 2018 00:56
It is the best time to make a few plans for the future and it's time to be happy. I have learn this publish and if I may I desire to recommend you some interesting things or advice. Perhaps you can write next articles relating to this article. I wish to read more things approximately it!
Rispondi a un commento


Thurlow on lunedì 1 ottobre 2018 03:53
I always spent my half an hour to read this webpage's content daily along with a mug of coffee.
Rispondi a un commento


McKelvy on lunedì 1 ottobre 2018 08:31
I was suggested this web site by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my problem. You are wonderful! Thanks!
Rispondi a un commento


Hartwick on lunedì 1 ottobre 2018 10:30
Does your site have a contact page? I'm having problems locating it but, I'd like to send you an email. I've got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.
Rispondi a un commento


Bowler on lunedì 1 ottobre 2018 16:50
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Rispondi a un commento


Benes on lunedì 1 ottobre 2018 23:14
constantly i used to read smaller articles or reviews that also clear their motive, and that is also happening with this piece of writing which I am reading at this place.
Rispondi a un commento


Benavides on lunedì 1 ottobre 2018 23:50
Hey there! Would you mind if I share your blog with my facebook group? There's a lot of folks that I think would really enjoy your content. Please let me know. Thanks
Rispondi a un commento


Keaney on martedì 2 ottobre 2018 01:22
Great info. Lucky me I ran across your site by chance (stumbleupon). I've book-marked it for later!
Rispondi a un commento


Lower on martedì 2 ottobre 2018 04:17
Hey there! I simply want to give you a huge thumbs up for your excellent info you have got here on this post. I am coming back to your website for more soon.
Rispondi a un commento


Tapia on martedì 2 ottobre 2018 05:09
A motivating discussion is definitely worth comment. I think that you should publish more on this issue, it may not be a taboo subject but typically people do not discuss such subjects. To the next! All the best!!
Rispondi a un commento


Cheyne on martedì 2 ottobre 2018 07:09
Thanks for finally talking about >Metodi di cottura - La frittura
Rispondi a un commento


Thomason on martedì 2 ottobre 2018 08:44
Hello there, I found your blog by the use of Google while looking for a similar matter, your website got here up, it appears good. I've bookmarked it in my google bookmarks. Hello there, just become alert to your weblog via Google, and found that it is truly informative. I'm gonna watch out for brussels. I will appreciate in case you continue this in future. Lots of folks will likely be benefited out of your writing. Cheers!
Rispondi a un commento


Muscio on martedì 2 ottobre 2018 09:14
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is fantastic blog. A great read. I'll definitely be back.
Rispondi a un commento


Gunson on venerdì 5 ottobre 2018 08:31
Hello my family member! I want to say that this article is awesome, nice written and come with approximately all significant infos. I would like to peer more posts like this .
Rispondi a un commento


Duras on venerdì 5 ottobre 2018 17:14
Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I'm getting fed up of Wordpress because I've had issues with hackers and I'm looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
Rispondi a un commento


Nealey on domenica 7 ottobre 2018 07:13
Hello, after reading this awesome paragraph i am too happy to share my knowledge here with colleagues.
Rispondi a un commento


Cunneen on domenica 7 ottobre 2018 18:38
You can certainly see your enthusiasm within the article you write. The sector hopes for even more passionate writers like you who are not afraid to say how they believe. All the time follow your heart.
Rispondi a un commento


Loos on lunedì 8 ottobre 2018 04:34
Thanks for your marvelous posting! I definitely enjoyed reading it, you may be a great author.I will remember to bookmark your blog and will often come back very soon. I want to encourage that you continue your great writing, have a nice holiday weekend!
Rispondi a un commento


Gaiser on lunedì 8 ottobre 2018 05:02
Great goods from you, man. I've understand your stuff previous to and you are just extremely wonderful. I actually like what you've acquired here, really like what you're stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can not wait to read far more from you. This is really a tremendous website.
Rispondi a un commento


Hannah on martedì 9 ottobre 2018 05:22
My brother recommended I might like this web site. He was entirely right. This post actually made my day. You cann't imagine just how much time I had spent for this information! Thanks!
Rispondi a un commento


Humble on martedì 9 ottobre 2018 14:46
Wonderful work! That is the kind of information that should be shared across the net. Disgrace on Google for now not positioning this publish higher! Come on over and consult with my website . Thanks =)
Rispondi a un commento


Sills on mercoledì 10 ottobre 2018 02:23
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Bless you!
Rispondi a un commento


Raines on mercoledì 10 ottobre 2018 11:23
Hello there! I simply would like to offer you a huge thumbs up for the great information you have here on this post. I'll be coming back to your blog for more soon.
Rispondi a un commento


Eliott on giovedì 11 ottobre 2018 08:24
Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I'll certainly comeback.
Rispondi a un commento


Pace on giovedì 11 ottobre 2018 11:48
Every weekend i used to pay a visit this website, because i wish for enjoyment, as this this web site conations actually nice funny information too.
Rispondi a un commento


Beaman on giovedì 18 ottobre 2018 17:07
This is very interesting, You're a very skilled blogger. I've joined your rss feed and look forward to seeking more of your great post. Also, I've shared your website in my social networks!
Rispondi a un commento


Urban on venerdì 19 ottobre 2018 23:22
If you would like to obtain a good deal from this paragraph then you have to apply these techniques to your won web site.
Rispondi a un commento


Woo on domenica 21 ottobre 2018 14:22
Awesome blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Bless you
Rispondi a un commento


Olvera on domenica 21 ottobre 2018 17:39
I constantly emailed this web site post page to all my associates, because if like to read it then my contacts will too.
Rispondi a un commento


Hauck on domenica 21 ottobre 2018 22:12
My family always say that I am killing my time here at web, but I know I am getting experience everyday by reading thes fastidious content.
Rispondi a un commento


Triggs on martedì 23 ottobre 2018 11:54
Hello there I am so delighted I found your webpage, I really found you by error, while I was searching on Bing for something else, Anyhow I am here now and would just like to say many thanks for a remarkable post and a all round exciting blog (I also love the theme/design), I don't have time to browse it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic job.
Rispondi a un commento


Wrixon on martedì 23 ottobre 2018 14:17
Great beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept
Rispondi a un commento


de Largie on mercoledì 24 ottobre 2018 17:57
Hello there! Do you use Twitter? I'd like to follow you if that would be okay. I'm definitely enjoying your blog and look forward to new posts.
Rispondi a un commento


Walpole on mercoledì 24 ottobre 2018 21:26
Thank you a bunch for sharing this with all people you really understand what you are speaking approximately! Bookmarked. Kindly additionally visit my web site =). We can have a link change agreement between us
Rispondi a un commento


Yamamoto on giovedì 25 ottobre 2018 20:59
I like the helpful info you provide in your articles. I'll bookmark your weblog and check again here frequently. I am quite sure I'll learn plenty of new stuff right here! Best of luck for the next!
Rispondi a un commento


Genders on giovedì 25 ottobre 2018 22:48
Hi to every body, it's my first pay a quick visit of this webpage; this weblog includes remarkable and genuinely fine information designed for readers.
Rispondi a un commento


Wilbur on sabato 27 ottobre 2018 21:20
It's truly very difficult in this full of activity life to listen news on TV, so I just use the web for that purpose, and obtain the most recent news.
Rispondi a un commento


Hussain on sabato 27 ottobre 2018 22:40
This is my first time visit at here and i am genuinely pleassant to read all at single place.
Rispondi a un commento


Howland on domenica 28 ottobre 2018 12:37
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Bless you!
Rispondi a un commento


Blakeley on lunedì 29 ottobre 2018 15:32
Hello Dear, are you in fact visiting this site regularly, if so afterward you will definitely obtain fastidious knowledge.
Rispondi a un commento


Overton on martedì 30 ottobre 2018 05:10
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Rispondi a un commento


Chiodo on venerdì 2 novembre 2018 11:58
Descargar facebook Appreciate this post. Let me try it out. Descargar facebook
Rispondi a un commento


Griggs on venerdì 2 novembre 2018 15:47
Hi, i think that i saw you visited my blog so i came to return the want?.I am trying to find things to improve my website!I guess its adequate to make use of some of your ideas!!
Rispondi a un commento


Zimin on sabato 3 novembre 2018 13:51
Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I've been trying for a while but I never seem to get there! Cheers
Rispondi a un commento


Ketchum on sabato 3 novembre 2018 19:43
Good day! I just want to give you a big thumbs up for your great information you've got right here on this post. I will be coming back to your website for more soon.
Rispondi a un commento


Hugh on lunedì 5 novembre 2018 01:14
Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap What a data of un-ambiguity and preserveness of precious familiarity regarding unexpected feelings. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
Rispondi a un commento


Hagenauer on martedì 6 novembre 2018 19:23
I was able to find good info from your blog posts.
Rispondi a un commento


McNicoll on mercoledì 7 novembre 2018 00:19
Aw, this was an exceptionally good post. Finding the time and actual effort to create a good article… but what can I say… I hesitate a whole lot and never seem to get anything done.
Rispondi a un commento


Sanmiguel on sabato 10 novembre 2018 06:34
Hello i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also make comment due to this good paragraph.
Rispondi a un commento


Villareal on sabato 10 novembre 2018 13:11
Great information. Lucky me I came across your website by chance (stumbleupon). I've book-marked it for later!
Rispondi a un commento


Crenshaw on lunedì 12 novembre 2018 16:23
Very energetic blog, I loved that a lot. Will there be a part 2?
Rispondi a un commento


Kinslow on lunedì 12 novembre 2018 17:02
This article is genuinely a nice one it assists new internet users, who are wishing in favor of blogging.
Rispondi a un commento


Howerton on mercoledì 14 novembre 2018 16:45
This is a topic that's near to my heart... Best wishes! Exactly where are your contact details though?
Rispondi a un commento


Wiese on giovedì 15 novembre 2018 17:16
Keep on writing, great job!
Rispondi a un commento


Grow on venerdì 16 novembre 2018 10:04
I'll right away seize your rss as I can't to find your email subscription hyperlink or newsletter service. Do you have any? Please allow me realize in order that I may subscribe. Thanks.
Rispondi a un commento


Brandon on venerdì 16 novembre 2018 20:20
Hello friends, pleasant article and nice urging commented at this place, I am in fact enjoying by these.
Rispondi a un commento


McNish on domenica 18 novembre 2018 16:11
Hi! Do you use Twitter? I'd like to follow you if that would be ok. I'm undoubtedly enjoying your blog and look forward to new updates.
Rispondi a un commento


Monzon on domenica 18 novembre 2018 23:52
I am regular reader, how are you everybody? This post posted at this website is really good.
Rispondi a un commento


Carnahan on lunedì 19 novembre 2018 12:47
Heya just wanted to give you a brief heads up and let you know a few of the images aren't loading properly. I'm not sure why but I think its a linking issue. I've tried it in two different browsers and both show the same results.
Rispondi a un commento


Slavin on lunedì 19 novembre 2018 16:42
It's a shame you don't have a donate button! I'd without a doubt donate to this superb blog! I suppose for now i'll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Chat soon!
Rispondi a un commento


France on giovedì 6 dicembre 2018 22:36
Hello, its pleasant post on the topic of media print, we all be aware of media is a enormous source of data.
Rispondi a un commento

Aggiungi un commento

Nome:
Indirizzo e-mail: (obbligatorio)
Sito web:
Commento:
Ingrandisci il tuo testo, trasformalo in grassetto, corsivo e applica tanti stili diversi con le tag HTML. Ti mostriamo come.
Post Comment
Assistente di creazione sito web fornito da Vistaprint