I pomodori
Alimentazione e trattamenti naturali per il benessere e lasalute - Dr.ssa Michela Barducco - Dietista - Master in Floriterapia
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I pomodori

I pomodori hanno un basso apporto calorico (19 kcal/100 g), con un buon contenuto di vitamine e sali minerali. 
In stagione e al giusto grado di maturazione sono saporiti e possono essere consumati, crudi o cotti, in insalata, nella preparazione di bruschette, torte salate, come condimento per primi piatti e in molte altre preparazioni; ottimo anche il succo di pomodoro (magari condito con limone e una macinata di pepe), consumato come aperitivo salutare e ipocalorico (quindi ottima alternativa ad aperitivi alcolici o analcolici per chiunque e in particolare per chi vuole tenere sotto controllo il peso corporeo).
I pomodori contengono fibre (2 g/100 g), solubili (0,37 g/100 g) e insolubili (1,67 g/100 g), vit. C (25 mg/100 g), potassio (297 mg/100 g) e selenio (2,3 mcg/100 g); sono particolarmente ricchi di vit. A (610 mcg/100 g).
I pomodori sono anche molto ricchi di licopene, un carotene di colore rosso dotato di forte attività antiossidante e antitumorale, utile soprattutto nella prevenzione del cancro al seno, al colon, ai polmoni, alla pelle e alla prostata; il licopene tra l'altro resiste anche alle alte temperature ed è quindi presente anche nella salsa di pomodoro, dove anzi è ancora più concentrato.

Pasta fredda con pomodori e fagiolini (per 1 porzione)
Tagliare in quarti 100 g c. di pomodorini e condirli con 1 pizzico di sale, 1 spicchio d'aglio tagliato a metà, qualche foglia di basilico spezzettata, 1 c di olio e lasciare insaporire.
Lessare 80 g di pasta integrale con 1 manciata di fagiolini tagliati a pezzetti, raffreddare rapidamente sotto l'acqua e unire ai pomodorini conditi.


 

90 commenti a I pomodori:

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