"Risotto" con spinaci e fagioli
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"Risotto" con spinaci e fagioli

Si tratta di un piatto unico completo, con un buon apporto di carboidrati complessi, proteine di elevato valore biologico (per l'abbinamento di cereali e legumi), fibre, sali minerali e vitamine e dall'elevato potere saziante.

Ingredienti (per 4 porzioni)
300-320 g di riso integrale o orzo o altri cereali integrali a piacere, 80-100 g di fagioli secchi o 250 g di fagioli in scatola o 160-200 g di fagioli freschi, spinaci freschi o surgelati (c. 500 g), 1 scalogno, brodo vegetale, 4 C di formaggio grattugiato o 30 g c. di tahin (crema di sesamo) per la versione vegana, vino bianco, 2 C di olio extra vergine di oliva, sale, peperoncino

Fate appassire con poco brodo vegetale lo scalogno affettato fine, aggiungete il riso o l'orzo o il cereale che preferite e lasciate insaporire qualche istante, sfumate a fuoco vivace con vino bianco, aggiungete i fagioli (se non sono in scatola precedentemente lessati, previo ammollo nel caso siano fagioli secchi) e gli spinaci e proseguite la cottura aggiungendo brodo vegetale.
Verso fine cottura aggiungete 1 pizzico di peperoncino in polvere o 1 pezzetto di peperoncino fresco e aggiustate di sale.
A fine cottura e a fuoco spento aggiungete 4 c di formaggio grattugiato o la crema di sesamo e 2 C di olio, amalgamate bene e lasciate riposare coperto qualche minuto prima di servire.


32 commenti a "Risotto" con spinaci e fagioli:

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