I kiwi
Alimentazione e trattamenti naturali per il benessere e lasalute - Dr.ssa Michela Barducco - Dietista - Master in Floriterapia
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I kiwi

I kiwi sono i frutti più ricchi di vit. C (85 mg/100 g contro i 50 mg dell'arancia), con un apporti calorici (44 kcal/100 g) e zuccherini (9%) contenuti; buono anche il contenuto di potassio (400 mg/100 g). 
I kiwi possono essere utili per contrastare la couperose, la fragilità capillare e i problemi vascolari in genere.
Il frutto (commestibile per l'87%) si presenta con buccia marrone e lanuginosa (in seguito a maturazione forzata troviamo meno peluria: in questo caso il frutto sarà meno ricco di vitamine e meno saporito) e polpa verde con piccoli semini neri: l'apporto di fibre elevato (2,2%), con prevalenza di fibra insolubile (1,43%) ma discreti quantitativi anche di fibra solubile (0,78%), lo rende utile nei casi di stipsi, tuttavia è meglio evitarne il consumo in caso di colon irritabile e diverticoli, proprio per la presenza dei semini che possono avere effetti irritanti a livello intestinale. 

Gelatina di kiwi alla menta (per 4 porzioni)
Preparate la gelatina con 1 tavoletta da 0,5 l di gelatina istantanea seguendo le istruzioni riportate in confezione; aggiungetevi 2 C di sciroppo alla menta.
Versate la gelatina i 4 bicchierini di vetro trasparente con qualche fogliolina di menta e fettine di 1 kiwi precedentemente tagliate in quarti. Ponete in frigorifero a solidificare.
Guarnite ogni bicchierino con quarti di fettina ricavati da 1 altro kiwi e qualche fogliolina di menta.






72 commenti a I kiwi:

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