Le banane
Alimentazione e trattamenti naturali per il benessere e lasalute - Dr.ssa Michela Barducco - Dietista - Master in Floriterapia
RSS

Articoli recenti

Il Tarassaco in Fitoterapia
LA SALVIA
PORRIDGE RAPIDO IN BARATTOLO
L'olio di oliva
Il tofu

Categorie

Alimentazione e attività fisica
Conoscere gli alimenti
Cucina dietetica
Disturbi del comportamento alimentare: Anoressia e Bulimia Nervosa, Disturbi Alimentari Atipici
Linee Guida per una sana alimentazione
Risposte alle domande frequenti
Sovrappeso e obesità
Terapie naturali
powered by

Il mio blog

Le banane

Le banane comuni sono frutti ricchi di zuccheri (15,4% di carboidrati: 2,4% di amido e 12,8% di zuccheri semplici) e con un apporto energetico discreto (65 kcal/100 g); la parte edibile rappresenta il 65% c. del frutto che è caratterizzato da un sapore piuttosto dolce che lo rende gradito quasi a tutti e soprattutto ai bambini. 
Le banane sono particolarmente ricche di potassio (350 mg/100 g), importante nella regolazione delle funzioni cardiache e della pressione sanguigna; sono anche ricche di fibre (1,8%), soprattutto insolubili (1,19%) ma anche solubili (0,62%): proprio grazie al contenuto di una fibra solubile, la pectina, possono avere effetti lenitivi e di regolazione sul tratto gastrointestinale. Le banane contengono inoltre discreti quantitativi di vit. A (45 mcg/100 g) e di vit. C (16 mg/100 g).
Le banane comuni sono in genere consumate al naturale o in macedonia con altri frutti o possono entrare nella preparazione di frullati e dolci; le banane verdi o platani, più grandi e di consumo meno comune, vengono consumate come ortaggi, fritte o comunque cotte.

Crema di banana (per 4 persone) (con o senza glutine)
Scaldate con 1 baccello di vaniglia 1/4 di l di latte parzialmente scremato senza che arrivi all'ebollizione e lasciate riposare. 
Montate con le fruste elettriche 1 tuorlo d'uovo con 25 g di zucchero, incorporate gradualmente 20 di farina e successivamente il latte dopo avere eliminato il baccello di vaniglia. Mettete la crema su fuoco moderato e fatela addensare senza farla però arrivare all'ebollizione.
Fuori dal fuoco unite la polpa frullata di 1 banana e 1 banana a rondelle. Fate raffreddare in frigorifero per almeno 1 ora.
Distribuite in 4 coppette e decorate con 1 banana a rondelle e 1 spolverata di cacao amaro.
Se utilizzate farina di riso al posto della farina di frumento questo dessert diventa adatto anche alle persone con celiachia o sensibilità al glutine.


 




 

23 commenti a Le banane:

Commenti RSS
Gaylord on giovedì 4 ottobre 2018 06:28
I've been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I ultimately stumbled upon this site. Studying this information So i am happy to exhibit that I've a very excellent uncanny feeling I found out just what I needed. I so much undoubtedly will make sure to don?t forget this site and give it a glance regularly.
Rispondi a un commento


Gilson on venerdì 5 ottobre 2018 20:53
At this time I am going away to do my breakfast, after having my breakfast coming over again to read additional news.
Rispondi a un commento


Uren on sabato 6 ottobre 2018 03:18
Hi, I think your blog might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!
Rispondi a un commento


Soward on sabato 6 ottobre 2018 17:05
Hello, Neat post. There's a problem together with your website in internet explorer, would test this? IE still is the marketplace leader and a huge component to people will pass over your great writing due to this problem.
Rispondi a un commento


Baltzell on domenica 7 ottobre 2018 08:46
Appreciate this post. Let me try it out.
Rispondi a un commento


Hutcheson on mercoledì 10 ottobre 2018 05:24
It's an awesome post designed for all the internet viewers; they will obtain benefit from it I am sure.
Rispondi a un commento


Decosta on mercoledì 10 ottobre 2018 08:28
That is really fascinating, You're a very professional blogger. I have joined your rss feed and look forward to in search of more of your wonderful post. Also, I've shared your web site in my social networks
Rispondi a un commento


Broyles on mercoledì 10 ottobre 2018 11:02
Hey there, You've done a great job. I will certainly digg it and personally recommend to my friends. I am confident they will be benefited from this site.
Rispondi a un commento


Horowitz on giovedì 11 ottobre 2018 09:07
What i do not realize is actually how you are no longer really much more well-favored than you may be now. You are very intelligent. You realize therefore significantly with regards to this topic, produced me for my part imagine it from a lot of varied angles. Its like women and men don't seem to be interested until it's one thing to accomplish with Lady gaga! Your individual stuffs nice. At all times care for it up!
Rispondi a un commento


Grabowski on martedì 16 ottobre 2018 13:36
I used to be able to find good info from your blog articles.
Rispondi a un commento


Sharland on mercoledì 24 ottobre 2018 14:58
I was suggested this blog by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my problem. You're wonderful! Thanks!
Rispondi a un commento


McGarry on giovedì 25 ottobre 2018 17:25
I know this if off topic but I'm looking into starting my own weblog and was wondering what all is required to get setup? I'm assuming having a blog like yours would cost a pretty penny? I'm not very web savvy so I'm not 100% certain. Any suggestions or advice would be greatly appreciated. Thank you
Rispondi a un commento


Stocks on sabato 27 ottobre 2018 16:46
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Rispondi a un commento


Tellez on lunedì 29 ottobre 2018 18:23
Hi, i think that i noticed you visited my site thus i came to go back the prefer?.I am trying to find things to improve my website!I suppose its ok to make use of some of your ideas!!
Rispondi a un commento


Kingsford on domenica 4 novembre 2018 02:23
What's up i am kavin, its my first occasion to commenting anyplace, when i read this piece of writing i thought i could also make comment due to this brilliant post.
Rispondi a un commento


Holtz on domenica 4 novembre 2018 06:18
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn't appear. Grrrr... well I'm not writing all that over again. Anyways, just wanted to say fantastic blog!
Rispondi a un commento


Catani on martedì 6 novembre 2018 13:41
Hi there, yes this paragraph is really nice and I have learned lot of things from it on the topic of blogging. thanks.
Rispondi a un commento


Poe on mercoledì 7 novembre 2018 06:51
Great goods from you, man. I have understand your stuff previous to and you are just extremely wonderful. I really like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can't wait to read much more from you. This is really a wonderful website.
Rispondi a un commento


Burchell on sabato 10 novembre 2018 22:55
Greetings from Los angeles! I'm bored at work so I decided to browse your website on my iphone during lunch break. I really like the information you present here and can't wait to take a look when I get home. I'm amazed at how quick your blog loaded on my phone .. I'm not even using WIFI, just 3G .. Anyways, awesome site!
Rispondi a un commento


Banks on lunedì 12 novembre 2018 11:02
You can definitely see your expertise within the work you write. The arena hopes for even more passionate writers such as you who aren't afraid to mention how they believe. At all times follow your heart.
Rispondi a un commento


Demko on mercoledì 14 novembre 2018 07:46
Ahaa, its nice conversation regarding this piece of writing here at this web site, I have read all that, so at this time me also commenting at this place.
Rispondi a un commento


Inouye on lunedì 19 novembre 2018 04:42
We absolutely love your blog and find nearly all of your post's to be just what I'm looking for. Does one offer guest writers to write content for you? I wouldn't mind producing a post or elaborating on many of the subjects you write regarding here. Again, awesome weblog!
Rispondi a un commento


Youngblood on martedì 4 dicembre 2018 14:16
My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using Movable-type on a variety of websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!
Rispondi a un commento

Aggiungi un commento

Nome:
Indirizzo e-mail: (obbligatorio)
Sito web:
Commento:
Ingrandisci il tuo testo, trasformalo in grassetto, corsivo e applica tanti stili diversi con le tag HTML. Ti mostriamo come.
Post Comment
Assistente di creazione sito web fornito da Vistaprint