Alimentazione e trattamenti naturali per il benessere e lasalute - Dr.ssa Michela Barducco - Dietista - Master in Floriterapia

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L'ananas rispetto ad altri frutti ha un contenuto zuccherino medio (10% di zuccheri e 40 kcal/100 g). La parte edibile rappresenta c. il 57% del frutto che contiene buone quantità di fibre (1%), soprattutto insolubili, vit. A (7 mcg/100 g), vit. C (17 mg/100 g) e potassio (250 mg/100 g).
L'ananas può avere effetti diuretici e ha la proprietà di stimolare la digestione, in particolare la digestione delle proteine, grazie alla presenza di bromelina
Può essere consumato al naturale, in macedonia o in insoliti abbinamenti in piatti salati; è un ottimo spuntino ipocalorico e ideale a fine pasto per favorire la digestione, soprattutto se si sono consumati piatti a base di carne.

Maiale saltato con ananas e verdure (per 1 porzione)
Saltate in una padella antiaderente a fiamma vivace 150 g c. di polpa di maiale magra  tagliata a listarelle; aggiungete 1 spruzzata di salsa di soia, 1 spicchio di aglio, qualche fettina fine di cipolla rossa, la punta di 1 c di zucchero, 1 falda di peperone rosso a dadini, 2 pomodorini a spicchi, 1 fetta di ananas a dadini e proseguite la cottura qualche minuto facendo insaporire il tutto e aggiungendo se necessario poco brodo vegetale.  
Aggiungete fuori dal fuoco del coriandolo fresco o in alternativa del prezzemolo e 1 macinata di pepe.

22 commenti a L'ananas:

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