La lista della spesa di novembre
Alimentazione e trattamenti naturali per il benessere e lasalute - Dr.ssa Michela Barducco - Dietista - Master in Floriterapia
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La lista della spesa di novembre

Cerchiamo di preferire il più possibile i prodotti di stagione!
Ormai si trova praticamente tutto nel corso di tutto l'anno e se questo può essere positivo perché offre la possibilità di scegliere in base ai propri gusti i prodotti di stagione sono sicuramente più saporiti,  sono più ricchi di nutrienti e spesso anche più economici. 
Non dimentichiamo poi che alternare gli alimenti in base alla loro stagionalità ci permette di variare di più l'alimentazione, scongiurando i rischi di una dieta monotona (rischi legati sia alla mancata introduzione di nutrienti importanti sia alla monotonia dei sapori). 
Dopo la lista della spesa di ottobre vediamo insieme quella di novembre, con qualche novità: le arance, i kiwi, i mandaranci, i mandarini, l'indivia, il radicchio, gli spinaci e i topinambur.


22 commenti a La lista della spesa di novembre:

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