Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta

Riflessologa

Alimentazione e trattamenti naturali

Il mio blog

Blog

Le pesche noce

Posted on July 16, 2013 at 5:16 PM
Le pesche noce, come le altre varietà di pesche, sono ricche di acqua, quindi indicate per reidratarsi nelle giornate più calde, e dal leggero effetto lassativo, quindi particolarmente indicate in caso di stipsi.
Le pesche sono uno dei frutti di più facile digestione, contengono fibresolubili insolubilizuccheri in quantità moderata e hanno di conseguenza un apporto calorico limitato; contengono anche vit. A, vit. C e soprattutto potassio e a quest'ultimo minerale devono gli effetti diuretici: l'elevato apporto di potassio rende le pesche particolarmente utili in caso di ipertensione.
La pesca noce ha polpa liscia e rossastra e può avere polpa bianca o gialla: la varietà a pasta gialla è più ricca di vit. A.
La pesca noce può essere consumata al naturale o in macedonia ma è anche ideale nella preparazione dei dolci.

Torta con le pesche
Montare 2 tuorli d'uovo (tenere da parte gli albumi) con 100 g di zucchero di canna, incorporare 100 g di olio evo e 200 ml di latte di riso (preferibilmente fortificato con calcio); aggiungere 100 g di amaretti tritati finemente, 150 g di farina integrale e 150 g di farnia bianca con 1/2 bustina di lievito. Montare a neve i 2 albumi tenuti da parte con 1 pizzico di sale e aggiungerli al composto.
Versare il composto ottenuto in uno stampo rivestito con carta da forno e disporre a raggiera sulla superficie 4 pesche noce con la buccia (preferibilmente biologiche) tagliate a spicchi, premendole leggermente nel composto.
Cuocere in forno a 180°C per c. 45'.
Questa torta ha un discreto contenuto di fibre, sia per la presenza di farina integrale (metà del totale) sia per la presenza delle pesche, contiene poco colesterolo (solo quello proveniente dalle 2 uova) e contiene grassi (in quantità non eccessiva) di buona qualità, grazie al'utilizzo dell'olio di oliva: risulta per questi motivi indicata anche in caso di dislipidemia.
Contenendo latte di riso (al posto del comune latte di vacca) può essere consumata tranquillamente anche in caso di intolleranza al lattosio e di allergia alle proteine del latte vaccino.

Categories: Conoscere gli alimenti

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

331 Comments

Reply Myrick
7:12 PM on June 22, 2017 
It is in point of fact a nice and helpful piece of information. I'm satisfied that you shared this
useful information with us. Please stay us informed like this.

Thank you for sharing.
Reply 1
8:23 AM on July 14, 2018 
1
Reply Curmi
8:28 AM on October 4, 2018 
Post writing is also a excitement, if you know
afterward you can write if not it is complicated to
write.
Reply Clark
3:43 PM on October 4, 2018 
Hi i am kavin, its my first occasion to commenting anyplace,
when i read this article i thought i could also create comment due to this sensible piece
of writing.
Reply Bouie
11:07 PM on October 4, 2018 
Every weekend i used to pay a quick visit this site, for the reason that i want enjoyment,
since this this website conations really good funny stuff
too.
Reply Mcmullin
2:22 AM on October 5, 2018 
Attractive component of content. I simply stumbled upon your web site and
in accession capital to claim that I get actually loved account your weblog posts.

Anyway I'll be subscribing on your augment or even I success you get entry to consistently fast.
Reply Pontiff
8:01 PM on October 5, 2018 
Keep on writing, great job!
Reply McGeorge
11:18 PM on October 5, 2018 
Just wish to say your article is as surprising. The clarity in your put up is just
great and i could suppose you're a professional in this subject.
Well along with your permission allow me to take hold of your feed to keep up to date
with coming near near post. Thank you a million and please
keep up the enjoyable work.
Reply Corley
5:38 PM on October 6, 2018 
Hello there! This is my first visit to your blog!
We are a collection of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us valuable information to work on. You have done a extraordinary
job!
Reply Wiese
12:49 AM on October 9, 2018 
What's Happening i am new to this, I stumbled upon this I've found It positively useful and it has
helped me out loads. I hope to give a contribution & assist different users like
its aided me. Good job.
Reply Strzelecki
6:11 PM on October 17, 2018 
magnificent issues altogether, you simply won a new reader.
What might you suggest about your submit that you simply
made some days in the past? Any positive?
Reply Lawley
1:57 PM on October 23, 2018 
There's certainly a lot to find out about
this subject. I really like all the points you've made.
Reply Nankervis
1:45 PM on October 24, 2018 
I am extremely impressed with your writing skills as neatly as with the structure
to your blog. Is that this a paid theme or did you customize it yourself?
Anyway stay up the excellent quality writing, it is rare to see a
great blog like this one nowadays..
Reply Bender
5:04 PM on October 27, 2018 
you're in point of fact a good webmaster. The website loading velocity is incredible.
It sort of feels that you are doing any unique trick.
Also, The contents are masterwork. you have performed a great activity in this matter!
Reply Blankinship
3:16 AM on October 30, 2018 
Amazing issues here. I am very glad to look your article.
Thank you so much and I'm looking forward to contact you.
Will you please drop me a mail?
Reply Disney
1:52 AM on November 5, 2018 
Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
I do not know if it's just me or if perhaps everybody else experiencing problems with
your site. It appears as though some of the written text in your
content are running off the screen. Can someone else please comment and let me know if
this is happening to them as well? This might be a
problem with my web browser because I've had this happen previously.
Appreciate it quest bars cheap fitnesstipsnew1 quest
bars cheap 516999410492780544 quest bars cheap
Reply Fritzsche
3:07 AM on November 10, 2018 
Admiring the persistence you put into your website and in depth information you offer.
It's great to come across a blog every once in a while that isn't the same unwanted rehashed
information. Excellent read! I've saved your site and I'm adding
your RSS feeds to my Google account.
Reply Butz
5:44 PM on November 10, 2018 
I've learn several just right stuff here. Certainly value bookmarking for revisiting.
I surprise how so much effort you put to make any such great informative website.
Reply Reddy
8:03 PM on November 11, 2018 
Excellent goods from you, man. I have be mindful your stuff prior to and you're simply
too excellent. I really like what you've acquired
right here, really like what you are stating and the way
in which by which you are saying it. You are making it enjoyable
and you continue to take care of to stay it wise. I can not wait to read far more from you.
This is actually a wonderful site.
Reply Tejeda
4:50 PM on November 12, 2018 
Great beat ! I would like to apprentice whilst you amend
your web site, how can i subscribe for a weblog web site?

The account helped me a applicable deal.
I have been a little bit acquainted of this your
broadcast provided vibrant clear concept