Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta

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Gomasio (condimento a base di semi di sesamo e sale)

Posted on February 16, 2013 at 8:34 PM
Fate tostare in padella 18 C di semi di sesamo per 10-15', mescolandoli spesso e facendo attenzione che non brucino. Verso fine cottura aggiungete 1 C di sale marino integrale fine e mescolate bene.
A cottura ultimata pestate il miscuglio nel mortaio per qualche minuto; conservate in un barattolo chiuso.

L'uso del gomasio come condimento è utile per ridurre il consumo di sale e quindi l'assunzione di sodio (importante per chiunque e soprattutto per chi soffre di ipertensione); il sesamo, oltre a dare sapore ai cibi, è ricco di calcio.

Categories: Cucina dietetica

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