Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta


Alimentazione e trattamenti naturali

Il mio blog


Gomasio (condimento a base di semi di sesamo e sale)

Posted on February 16, 2013 at 8:34 PM
Fate tostare in padella 18 C di semi di sesamo per 10-15', mescolandoli spesso e facendo attenzione che non brucino. Verso fine cottura aggiungete 1 C di sale marino integrale fine e mescolate bene.
A cottura ultimata pestate il miscuglio nel mortaio per qualche minuto; conservate in un barattolo chiuso.

L'uso del gomasio come condimento è utile per ridurre il consumo di sale e quindi l'assunzione di sodio (importante per chiunque e soprattutto per chi soffre di ipertensione); il sesamo, oltre a dare sapore ai cibi, è ricco di calcio.

Categories: Cucina dietetica

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply Nuttall
12:40 PM on June 20, 2017 
Pretty element of content. I simply stumbled upon your web site and in accession capital to
claim that I acquire actually enjoyed account your weblog posts.
Anyway I will be subscribing for your feeds and even I fulfillment you get entry to persistently
Reply Bittner
5:02 PM on June 22, 2017 
I don't even understand how I finished up here, however I thought this put up was great.
I do not know who you're but definitely you are going to a famous blogger when you are not already.
Reply Bittner
5:03 PM on June 22, 2017 
I don't even understand how I finished up here, however I thought this put up was great.
I do not know who you're but definitely you are going to a famous blogger when you are not already.
Reply Cuthbertson
6:29 PM on June 22, 2017 
There's definately a lot to know about this subject. I love all
of the points you have made.
Reply Gomasio (condimento a base di semi di sesamo e sale)
10:27 PM on September 18, 2017 
I was extremely pleased to discover this great site.

I want to to thank you for ones time just for this wonderful read!!
I definitely really liked every part of it and i also have you saved as a favorite to
look at new things in your web site.
Reply orologi replica di alta qualit��
7:20 AM on July 16, 2018 
Sport ungerade
Reply Wenzel
3:43 AM on September 16, 2018 
hi!,I love your writing very much! proportion we keep up a correspondence more about your article
on AOL? I need a specialist in this space to resolve my problem.

May be that's you! Taking a look ahead to peer you.
Reply Distefano
8:36 PM on September 16, 2018 
Good write-up. I definitely love this website. Continue the good work!
Reply Freeh
4:23 AM on September 18, 2018 
I'm not sure why but this site is loading extremely slow for me.
Is anyone else having this issue or is it a issue on my end?
I'll check back later and see if the problem
still exists.
Reply Napoli
2:05 PM on September 18, 2018 
What's up i am kavin, its my first time to commenting anyplace, when i read this post i thought i could also make comment due to
this good paragraph.
Reply Keen
8:11 AM on September 20, 2018 
Everything is very open with a really clear clarification of the challenges.
It was really informative. Your website is very helpful.

Many thanks for sharing!
Reply Stoneman
1:00 AM on September 23, 2018 
I just couldn't go away your site before suggesting that
I actually enjoyed the standard information an individual supply to your guests?

Is going to be back incessantly to check out new posts
Reply Billingsley
12:26 PM on September 24, 2018 
This post is in fact a nice one it assists new the web users, who are
wishing for blogging.
Reply Becerra
2:28 AM on October 1, 2018 
Appreciate the recommendation. Let me try it out.
Reply Judd
7:16 AM on October 1, 2018 
Aw, this was a really nice post. Spending some time and actual effort to produce a very good article… but what can I say… I put things off a
whole lot and don't manage to get nearly anything done.
Reply Bergmann
8:37 AM on October 1, 2018 
I like what you guys are up too. Such clever work and coverage!
Keep up the amazing works guys I've you guys to my blogroll.
Reply Kirklin
5:35 PM on October 1, 2018 
Howdy! This article could not be written much better! Looking
at this article reminds me of my previous roommate!

He constantly kept talking about this. I'll forward this article to him.
Fairly certain he will have a very good read. I appreciate you for sharing!
Reply Leggett
6:20 PM on October 1, 2018 
After looking into a handful of the blog posts on your
web page, I truly appreciate your technique
of blogging. I book marked it to my bookmark website list and
will be checking back in the near future. Please visit my
web site as well and let me know your opinion.
Reply Maxey
11:11 PM on October 1, 2018 
This is a topic which is close to my heart... Take care!
Where are your contact details though?
Reply Bastyan
11:34 PM on October 1, 2018 
What i do not realize is in truth how you are now not actually much
more neatly-preferred than you might be now.
You are so intelligent. You realize therefore considerably on the subject of this topic, made me for my part imagine it from so many
various angles. Its like women and men aren't interested except it is something to
do with Woman gaga! Your personal stuffs outstanding. Always maintain it up!